Brazilian Jiu Jitsu

Jiu-Jitsu classes cover the battle tested techniques of ground fighting. Developed to enable a smaller-weaker practitioner to be effective against opponents of all shapes and sizes, Jiu-Jitsu's throws, reverals, joint locks, chokes, escapes and self-defense techniques rely on leverage, making it one of the most effective martial arts in the world.

Strength & Conditioning

Our strength and conditioning program is for everyone at any fitness level. From Mom's and Dad's to high-level athletes, law enforcement and military personnel, Olympic competitors, MIxed Martial Arts fighters and children. Instead of focusing on a single area of fitness, we will develop overall athleticism with workouts scalable to participants of all shapes, sizes, and levels. With our functional fitness program, you'll attain fitness levels you never thought possible and have fun at the same time.

Jeet Kune Do (MMA)

JKD is a hybrid fighting system and life philosophy founded by Bruce Lee in 1967 with direct, non classical, and straight forward movements. The system works on the use of different 'tools' for different situations. These situations are broken down into ranges (Kicking, Punching, Trapping, & Grappling), with techniques flowing smoothly between them. Also, it is referred to as a 'style without style'. Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned. Utilizing techniques from other martial systems that 'work' in a real world situation and adapting those techniques to an individual gives a more realistic approach to any combative situation.

Teens BJJ & MMA

Our teens martial arts program utilizes techniques from both BJJ and JKD to provide teens with not only the world's most effective self-defense skill set, but also the tools to develop as human beings. Teens Jiu-jitsu & MMA builds confidence, discipline, coordination and flexibility in a friendly, safe and fun training environment.

Little Gi's

Our children's martial arts program utilizes techniques from both BJJ and JDK to provide kids with not only the world's most effective self-defense skill set, but also the tools to develop as human beings. Kid's Jiu-jitsu & MMA builds confidence, discipline, coordination and flexibility in a friendly, safe and fun training environment.

Protect'HER

Women may enroll in any of our adults programs, but Protect'HER is a woman's-only course tailored to unique self-defense and exercise needs of women. Protect'HER participants learn potentially life-saving strategies and techniques in a relaxed, fun environment.